Who is indicated the amount of proteins, fats and carbohydrates in the products? Of course, for anyone on any kind of diet. Therefore, anyone who follows the low-carb option, first of all, pay attention to the fact that the carbohydrate content in the product does not exceed a certain amount.
Who needs a low carb diet and why?
This diet is a complete reduction or rejection of carbohydrate-rich foods. Initially, the diet was developed for athletes. Now, this food is used most often by 3 categories of people:
- Who wants to lose weight.
- Diabetics.
- The athletes themselves.
Carbohydrates in foods are sugar. Never mind that some carbohydrate-rich foods aren't sweet at all. When processed in the body, any carbohydrate turns into sugar. That's why diabetics, people with high blood sugar, adhere to a carbohydrate-free diet.
Furthermore, scientists have proven that it is the excess sugar in food that is deposited in the human body in the form of fat. Therefore, those who wish to lose weight also use a low carbohydrate diet. Athletes just need to keep in good shape. Other names for low carbohydrates are ketone or protein regimens.
By eating a low-carb diet, people reduce their intake or eliminate from the diet:
- Bakery products.
- Sugar and any sweets.
- Some vegetables: potatoes, pumpkin.
- Sweet fruits: bananas, apricots and berries: cherries, grapes.
- Store juices.
- Some cereals: rice.
- Pasta.
And this is not a complete list. But does everyone need a similar diet? After all, each of them has its pros and cons.
Diet Professionals
Nutritionists and general therapists advise a low-carb diet not just for people who are losing weight and who are ill. You can also limit your carbohydrate intake to a normal discharge. But in general, this diet has many advantages:
- Support for the body. Anyone, not just a sick person, must maintain health, because excess carbohydrates act as a slow pump. Constant consumption of carbohydrate-rich foods gradually destroys the body.
- With a low carbohydrate diet, the body's sensitivity to insulin increases, so the pancreas produces less insulin. This allows you to protect yourself from an incurable disease - diabetes. Therefore, a great advantage of the diet is the prevention of serious illness.
- For those who are losing weight, the advantage is that you can eat lots of foods without carbohydrates and still lose weight. Some people have a hard time limiting their food intake, so eating without carbohydrates is a great option. Meat, for example, does not contain carbohydrates.
- You can lose weight in no time.
- Low-carb foods don't need to go to a specialty store or buy something special. All food is sold in common supermarkets close to home in any city or town: I bought and bought.
- The issue price. It doesn't take a lot of money to diet. You buy common healthy products that you are used to: meat, fish, vegetables, dairy products. On the contrary, if you give up some sweets, there will even be savings.
- Even low-carb menus are easy to find on the internet. There is a lot of information with tables, recipes and other useful tips. You don't have to think for yourself what it is and how it is. And even more, visit nutritionists to make a diet. Just download and print your daily ration.
- You can stick to this diet for a long time. Over time, the craving for sweets will fade, and after a few years the usual doses of sugar will seem sugary.
- This diet is considered the lightest and "softest" diet, unlike some others. If everything is done correctly, there will be no stress on the body and disadvantages will be avoided.
Minuses
No wonder students are advised to eat a candy bar before the exam. Sugar is energy and sweets are a quick way to get it. Therefore, a low carbohydrate diet is not good for everyone. Some people should be aware of the disadvantages of their diet and avoid low-carb diets.
- Workers of intense mental or physical labor should not be carried away by such a regimen. And one, and the second need the same energy that a person doesn't get without carbohydrates.
- Diabetics, although they must limit their intake of carbohydrates, need to be aware that their total absence can lead to low blood sugar levels - hypoglycemia, which is very dangerous.
- It is worth avoiding such a diet and those who suffer from frequent edema. Drinking plenty of water on a low-carb diet is recommended, and this will lead to even more bloating.
- You cannot follow this diet for children and teenagers (except for those who are obese). The body during the growth period needs a normal, rather than low, amount of carbohydrate to develop.
- Pregnant women, like nursing mothers, do not diet. You may want to lose weight after giving birth, but your child's health and development are more important.
- On a low carbohydrate diet, a person eats more protein and fat. It is harmful for heart patients and people with kidney problems. In the diet, kidney stones were reported.
- Sometimes the regimen is accompanied by headache and constipation. If these side effects occur, you should stop eating carbohydrate-free foods.
- With a low carbohydrate diet, when sugary foods are restricted, the craving for them becomes very strong. Not everyone is able to resist this craving and as a result they fail and all the benefits of the diet go down the drain.
- Due to drowsiness at the beginning of feeding, it must be used with caution by drivers and people in charge of important objects.
Result
Any diet, including a low-carb diet, is stressful on the body, so you shouldn't abruptly give up sugar-containing foods. The transition to a carbohydrate-free diet should go smoothly by watching your reaction. Only in this case will there be some advantages of the diet and it will be possible to avoid all the listed disadvantages. It's worth trying to see if a low-carb regimen is right for you.